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Best way to take an aromatherapy bath:

The water should be warm not hot as the oils will evaporate too quickly. Add either 5 drops of pure essential oil or 5ml of essential oil that is already mixed with a base oil. Stir the water gently with your hand to disperse the oil and then relax in it for about 15 minutes. Avoid getting the oiled water in your eyes.

Suggestions for bathing:

Roman chamomile to relieve eczema, dermatitis, hot flushes or an over active mind. Clary Sage to relieve exhaustion, depression or stress. Lavender for insomnia, migraine, sunburn and to release fear. Ylang-ylang to increase self esteem, confidence and as an aphrodisiac. Rose otto to overcome addictions, regrets, and paranoia. Sandalwood for relief of coughs and colds and also for sweet dreams.

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