Superfruit: Grapefruit

Posted in Superfood

superfood psychicGrapefruit is an inexpensive way to add nutrition to your diet. It is rich in vitamin C and potassium, and is a good source of folic acid, iron and calcium. Grapefruit has many health benefits:

It is said to be helpful in the treatment of acid reflux as it has an alkaline reaction after digestion.
Contains properties that may strengthen the arteries. 
Lowers your cholesterol, and helps to control diabetes. 
It has been known to relieve sore throat, aid in digestion, weight loss and insomnia. 
Prevents the symptoms of arthritis. 
Help to lower the risk of heart disease.

Recipe of the Month: Grapefruit, spinach and feta salad:

Place a few handfuls of baby spinach leaves on a platter. Peel two grapefruit with a sharp knife and cut into segments. Top the spinach with sliced avocado, crumbled feta, the segmented grapefruit, a few mint leaves and chopped walnuts. Dress with a squeeze of an orange and a drizzle of olive oil. 

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